On Thursdays we meet at various locations around Worksop for a run of approximately 50-60 minutes, split in to various pace groups from around 7 to 11 minute mile. In the winter we generally stick to the road (good visibility appropriate clothing is a must!) and in the summer weather permitting we venture off the road taking in the trails around Worksop, including Clumber, Scofton, the Canal and Carlton-in-Lindrick.

In all the groups, the run leader(s) will aim to move the group at the set pace. People are welcome to push faster than the leader and regroup or for those moving up from a slower group will be supported by the run leader to ensure the group is roughly together. Individuals are free to select a group based on their own abilities and desired speed but should join a group that they can run for the duration and approximately the prescribed pace, without stopping.  This allows the run leader to manage the groups and keep all their runners safe and on the right course.

Runner's unsure of where to start are more than welcome to ask questions of our friendly run leader team who can advise based on current running experience such as average run distance and duration, parkrunning, etc.

Runner's are also welcome to come down and try our sessions any time with no obligation to join or pay anything (Worksop College track incurs a small fee for use of the track) so please come try us out and see how we can help your running! Please contact us for latest whereabouts each week but the first Thursday of the month we have a dedicated new-comers night, always from Manton Sports Club at 6:15 pm