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Welcome to the Worksop Harriers & AC website....

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Tim Doughty led the Harriers contingent home in the London Marathon knocking over 15 minutes of his time in last year. Tim finished this year’s race in a personal best time of 2:45:21 & to make it a double celebration his dad, Gary, also completed the race, finishing in 3:54:44.

 

After the race Tim said:

It's taken about 6 years to sort but we finally managed it, today my dad & I ran the London marathon together. Dad did really well and did 3.54.44. I did it in 2.45.21 which was annoyingly 22 seconds slower than I was aiming for. Thank you to all the very kind people that wished me luck the last few days, all in all it didn't go too badly”.

 

Following Tim around the streets of London were Tony Jenks (3:29:12), Nigel Dawber (3:47:10) & Nicola Vaughan (3:55:02).

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Just one Goal   is a beginners Jog group . These jog sessions are open to all 
both male and female and the group meets every Tuesday and Thursday  at 6 pm. 
We have UKA qualified coaches to help you get started jogging and improving 
your fitness. 

Click here to go to the JOG group webpage

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Click here for details of how to register for FREE to participate in Parkruns

Parkrun organises free timed 5 k runs around the world, they are open to 
everyone, they are safe and easy to take part in.
These events are in pleasant parkland surroundings and we encourage 
people of all abilities to take part, from those to taking their first steps in 
running to 
Olympians, from juniors to those with more experience, we welcome 
you all.
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pilates.jpg     Pilates class
Wednesday 8.00-9.00  pm @ Shireoaks village Hall £4.00 for the hour session.
Mat provided. The class is Modern Pilates - which is functional, this helps with posture,
bending, lifting, dealing with day to day activities, including greater muscle
strength and endurance increased mobility and flexibiliy improved function of
the lungs and circulation. Helps improve the strength of the pelvic floor
muscles. Reduction in pain and recovery time with a repetitive strain injury.
Run by Carol Lonsdale.
   
Posted on Tuesday, 30 December 2014 07:52PM by
The updated membership form is at:  CLICK HERE     please fill this in and send with a cheque to Sally Ormrod,   Many thanks  read more
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