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Welcome to the Worksop Harriers & AC website.... 

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Round Rotherham Relay      18th October 2014

Click here to download  combined maps of route

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Here's what you've been waiting for  you mucky pups - the dates for the
Inter Club Cross Country Races!

Handsworth  04.01.15, (the day after the County XC - oh joy!)
Killamarsh 18.01.15, 
Worksop 01.02.15, 
Retford 15.0215,
& Clowne 01.03.15. 

The order of races will depend on availability of venues, but hopefully the
dates will not change (Pete's already confirmed Manton Club).

The races are between 5 & 6 miles & open to all Harriers 16 years old &
over. Enjoy!

Grand Prix results updated 14th august  click here   
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Just one Goal   is a beginners Jog group . These jog sessions are open to all 
both male and female and the group meets every Tuesday and Thursday  at 6 pm. 
We have UKA qualified coaches to help you get started jogging and improving 
your fitness. 

Click here to go to the JOG group webpage

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Worksop Harriers ladies 2014  Inter Club Cross Country League 
champions !!

Worksop Harriers ladies team won in the final race in the local 
cross-country league to win the series, which in the first year competing in it, 
is an achievement. 



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Latest Updates

Foreign visits      click here for details

Race list              click here for details


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parkrun_logo.jpg               Clumber park parkrun


Click here for details of how to register for FREE to participate in Parkruns

Parkrun organises free timed 5 k runs around the world, they are open to 
everyone, they are safe and easy to take part in.

These events are in pleasant parkland surroundings and we encourage 
people of all abilities to take part, from those to taking their first steps in 
running to 
Olympians, from juniors to those with more experience, we welcome 
you all.

Thankyou to all the runners and marshalls that regularly attend our 
weekly parkruns in Clumber park at 9.00 am every Saturday morning,
we look forward to seeing you at these events.

Clumber park parkrun
For Results , click here




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pilates.jpg     Pilates class
Wednesday 8.00-9.00  pm @ Shireoaks village Hall £4.00 for the hour session.
Mat provided. The class is Modern Pilates - which is functional, this helps with posture,
bending, lifting, dealing with day to day activities, including greater muscle
strength and endurance increased mobility and flexibiliy improved function of
the lungs and circulation. Helps improve the strength of the pelvic floor
muscles. Reduction in pain and recovery time with a repetitive strain injury.
Run by Carol Lonsdale.

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