­
/images/trainers1_4

Welcome to the Worksop Harriers & AC website....

Worksop Halloween Half Marathon and Fun Run

For the Half Marathon results click here 

For the Fun run results click here 

Our official race photographer was Jazz Heyer, his pictures are available 
from the 27th October, for access to the pictures click here

You can vote on our race on the Runners World website, click here

________________________________________________________

Here's what you've been waiting for  you mucky pups - the dates for the
Inter Club Cross Country Races !

Remember these are GRAND PRIX races, so points count from each race & you know what points make don't you!

Handsworth  04.01.15, (the day after the County XC - oh joy!)
Killamarsh 18.01.15, 
Worksop 01.02.15, 
Retford 15.0215,
& Clowne 01.03.15. 


The races are usually between 5 & 6 miles & open to all Harriers 16 years old &
over. Enjoy!

Grand Prix results updated 14th August  click here   
___________________________________________________________

Just one Goal   is a beginners Jog group . These jog sessions are open to all 
both male and female and the group meets every Tuesday and Thursday  at 6 pm. 
We have UKA qualified coaches to help you get started jogging and improving 
your fitness. 

Click here to go to the JOG group webpage

jog_graphic3s.jpg


________________________________________________________


 
parkrun_logo.jpg               Clumber park parkrun


Click here for details of how to register for FREE to participate in Parkruns

Parkrun organises free timed 5 k runs around the world, they are open to 
everyone, they are safe and easy to take part in.

These events are in pleasant parkland surroundings and we encourage 
people of all abilities to take part, from those to taking their first steps in 
running to 
Olympians, from juniors to those with more experience, we welcome 
you all.

Thankyou to all the runners and marshalls that regularly attend our 
weekly parkruns in Clumber park at 9.00 am every Saturday morning,
we look forward to seeing you at these events.

Clumber park parkrun
For Results , click here




_________________________________________________________
pilates.jpg     Pilates class
Wednesday 8.00-9.00  pm @ Shireoaks village Hall £4.00 for the hour session.
Mat provided. The class is Modern Pilates - which is functional, this helps with posture,
bending, lifting, dealing with day to day activities, including greater muscle
strength and endurance increased mobility and flexibiliy improved function of
the lungs and circulation. Helps improve the strength of the pelvic floor
muscles. Reduction in pain and recovery time with a repetitive strain injury.
Run by Carol Lonsdale.

___________________________________________________________

 

   
Posted on Tuesday, 30 December 2014 07:52PM by
The updated membership form is at:  CLICK HERE     please fill this in and send with a cheque to Sally Ormrod,   Many thanks  read more
You are viewing results 1 to 1 of 1
Copyright © Worksop Harriers & AC 2015
Web Design by 7Soft/WSI Yorkshire