Training sessions

We are currently on hold due to covid restrictions but hope to be back soon when the government restrictions allow. Please see our Latest News or for keep up to us on our public Facebook page where you can also message us with any questions.

New Members Night

Enjoy running but don’t have anyone to run with? We hold a `New Members’ evening on the first Tuesday of each month.
New runners are welcome to come & join in any training session, but it is hoped that by having dedicated New Members Nights it will be a bit less daunting – in that hopefully other first-timers will also be there.
Qualified coaches will be on hand to help, encourage & advise with training tips so why not come along? All standards welcome.

Senior Club Training:

Tuesday evening

When/Where? 6:15 pm at the Manton Club, Retford Road.
Who? Mixed ability adult group with older juniors.
What? (Winter) Hills. Warm up/down with hill repetitions. No one gets left behind do as any as you like!. This is as long as it’s not icy – in which case we’ll go for a steady run. (Summer) is a speed session usually on our grass track
Cost? None or £1 for Track Session usually (Summer Months).

Thursday evening

When/Where? 6:15 pm at the Manton Club, Retford Road.
Who? Mixed ability adult group.
What? Distance run carried out on a circular route giving people the option of 5mile/6mile/8+mile run. This usually splits into 2 or 3 groups at different paces.
Cost? None

Sunday Morning Run

When/where? Worksop College straight after junior parkrun (unless the club are competing that day).
Who? Mixed ability adult group.
What? Long steady run on a circular route around the outer edges of Clumber Park giving runners the option of 8mile/9mile/11mile/14mile/16mile runs followed by tea & jaffa cakes! Cost? None