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TrainingNew Members NightEnjoy running but don’t have anyone to run with? Tuesday 3rd March is our next New Members Night for roadrunners. New runners are welcome to come & join in any training session, but it is hoped that by having dedicated New Members Nights it will be a bit less daunting - in that hopefully other first-timers will also be there. Qualified coaches will be on hand to help, encourage & advise with training tips so why not come along? All standards welcome. We will be meeting in the Valley Sports Centre car park at around 6:10pm as usual Club TrainingEncouraging numbers of Harriers are turning out to train with the club at all venues with the 45-55 juniors leading the way. Up to 20 adults are regularly attending club nights & we had 17 turn out for this mornings (15th Feb) Sunday morning Clumber run. Numbers are also picking up for the Wednesday evening Plyometrics class at the Valley School.New runners are always welcome to come along & join in any time & we have dedicated beginner’s nights on every first Tuesday of the month. Here’s a quick outline of where we are at the moment: Tuesday evenings When/Where? 6:15 pm at the Valley Sport CentreWho? Mixed ability adult group of 16 – 20 runners What? Seed work is carried out on a circular route giving people the option of a 5mile/6mile/8mile run. No one gets left behind as we re-group after each effort. This is as long as it’s not icy – in which case we’ll go for a steady run.Cost? NoneWednesday eveningsWhen/Where? 5-6:30pm North Notts Arena, EastgateWho? 45-55 junior athletes What? Sprints/endurance/strengthening & conditioning/technical events. Cost? £2 Wednesday eveningsWhen/Where? 7-8pm Valley schoolWho? Mixed ability group of around 12 What? Plyometrics What’s that? Strengthening & flexibility exercises designed for runnersCost? £5Thursday evening When/Where? 6:15 pm at the Valley Sport Centre Who? Mixed ability adult group of 16 – 20 runners What? Distance run carried out on a circular route giving people the option of 5mile/6mile/8+mile run Cost? None Sunday Morning Run When/where? Meet in main Clumber car park 9am Who? Mixed ability adult group of 16 – 20 runners What? Long steady run on a circular route around the outer edges of Clumber Park giving runners the option of 8mile/9mile/11mile/14mile/16mile runs followed by tea & jaffa cakes! We have groups training for both London & Edinburgh marathons – You are welcome to join us, it beats long runs on your own! Cost? None Please see below for session times
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