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TrainingNew Members NightEnjoy running but don’t have anyone to run with? We hold a `new members' evening on the first Tuesday of each month. New runners are welcome to come & join in any training session, but it is hoped that by having dedicated New Members Nights it will be a bit less daunting - in that hopefully other first-timers will also be there. Qualified coaches will be on hand to help, encourage & advise with training tips so why not come along? All standards welcome. We will be meeting in the Valley Sports Centre car park at around 6:10pm as usual Club Training Here’s a quick outline of where we are at the moment: Tuesday evenings When/Where? 6:15 pm at the Manton Club, Retford RoadWho? Mixed ability adult group What? Speed work is carried out on a circular route giving people the option of a 5mile/6mile/8mile run. No one gets left behind as we re-group after each effort. This is as long as it’s not icy – in which case we’ll go for a steady run.Cost? NoneWednesday eveningsWhen/Where? 5-6:30pm North Notts Arena, EastgateWho? Junior Athletes What? Sprints/endurance/strengthening & conditioning/technical events. Cost? £2 Wednesday eveningsWhen/Where? 7-8pm Valley schoolWho? Mixed ability adult group What? Plyometrics What’s that? Strengthening & flexibility exercises designed for runnersCost? £5Thursday evening When/Where? 6:15 pm at the Manton Club, Retford Road Who? Mixed ability adult What? Distance run carried out on a circular route giving people the option of 5mile/6mile/8+mile run Cost? None Sunday Morning Run When/where? Meet in main Clumber car park 9am Who? Mixed ability adult group What? Long steady run on a circular route around the outer edges of Clumber Park giving runners the option of 8mile/9mile/11mile/14mile/16mile runs followed by tea & jaffa cakes! We have groups training for both London & Edinburgh marathons – You are welcome to join us, it beats long runs on your own! Cost? None Please see below for session times
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