Strength and Conditioning Class

For those of you who go to the Strength and Conditioning Class with Marc of 2M Coaching and Fitness, please remember that the class has moved from a Wednesday evening, to a Monday evening 6.00 p.m. to 7.00 p.m. It’s still in the gym at Outwood Academy Portland, although he may move outside if the weather permits. Sessions are open to everyone (16+) and involve a mixture of strength, stability and cardio training. £4.00 per session. (Please use the Sparken Hill entrance to the school).